Stress and anxiety are the two common mental health disorders that affect humans. According to statistics, around 70 % of the adult population in the United States suffer from some sort of stress or anxiety daily. Managing stress and anxiety is essential for maintaining your mental health. If not treated properly, anxiety can adversely affect your physical health also. A person suffering from anxiety finds it hard to perform simple day-to-day activities. Traditionally anxiety is treated using antidepressant medications. However, there are several other ways to reduce anxiety and stress. Keep on reading the article to find out more.
Do Regular Exercise
One of the best options for combating stress and anxiety is by maintaining a healthy body and regular exercise is the easiest way to achieve that. It is well proven that keeping a healthy body will help you relieve your mental stress. Regular exercise helps you lower the levels of cortisol in your body. Exercise also improves your sleep quality.
Coffee is one of the most favorite morning drinks of many people. Coffee gives you a refreshing feeling. However, the stimulant present in coffee – caffeine, may negatively affect your health if you take it regularly. The threshold for caffeine is different in each person. If you feel that drinking coffee is making you anxious, you can control its use.
Spend More Time With Your Family
If you are suffering from stress or anxiety, try to talk with your friends or family members. Spending time with your friends and family will keep you engaged, but that’s just primary. Additionally, it also makes you forget about your problems. Statistics show that people with minimum social connections are more likely to suffer from stress, anxiety, and depression.
Chew A Gum
This may sound a little weird, but chewing a piece of gum might help you in managing a stressful situation. A recent study has shown that people who chew gum have lower stress and a higher sense of wellbeing. Scientists believe that when you chew a gum, it produces brain waves that are similar to a relaxed person’s.
Try To Laugh
Many people try to figure out how to feel better. Sometimes the answers are right in front of us but we won’t see them. Laughing is one of the easiest ways to make yourself feel better. Laughing helps to relieve your stress response and relax your muscles. Many studies prove laughing is the best way to get easier stress relief.