Many of us feel angry due to various reasons, and for the most part, it is an unpleasant feeling. For some, this lasts for a few minutes and they calm down, while some others express it in the form of rage. According to psychologists, this is a feeling that gives us the drive to defend ourselves in unfair circumstances. But, if you cannot control it, it affects interpersonal relationships. In this context, one of the common doubts among people is, “How to feel better when angry?”; read on to know more about this.
Tips To Feel Better When You Are Angry
Shared below are expert-approved tips to soothe yourself and feel better when you are angry.
Ask yourself whether the anger is reasonable; you can do this by taking deep breaths and finding within yourself the reason for it. Often, this helps to calm yourself down without hurting your feelings. Once you have done this, check whether the reason for your feeling is reasonable or justifiable. The best way to do this is to check whether you would approve if another person got temperamental for the same reason. If the answer is no, your anger will disappear.
The reason for your anger might be an underlying emotion that makes you feel vulnerable. You must know that some people are more aggressive when they feel weak or less powerful, while others are calmer and more restrained. In the former case, take in deep breaths and try to identify the feelings that are buried deep within, rather than lashing out in rage. Once these feelings are addressed, it will be easier to manage the anger and it will subside.
If you are getting angry in a situation, it is ideal to walk out of the room or scene that is fueling your rage. Once you are outside, use tips 1 and 2 to manage the anger. The other solution is to take a walk outside, and this works because physical activities release endorphins. These chemicals released by the brain and spinal cord act as sedatives and analgesics. Furthermore, if your anger is caused due to a fight with another person, then when going out, you must tell him or her that you need some time alone.
If you are angry with another person, then it is important to talk to your inner self. This helps you to calm yourself, identify the mistake or wrong, and become nicer to yourself.
These are the important tips to feel better when you are angry, and we hope that they will be useful for you.