Mental and physical health are connected to each other. Therefore, improving your physical health can be useful for promoting the wellness of your mind. Studies suggest that regular exercise can be useful for controlling different mental health conditions. It is found to reduce anxiety and stress in people effectively. Exercise can also help to alleviate different symptoms associated with depression including fatigue, anger, tension, and reduced vigor.
For people with PTSD, panic disorder, and other anxiety-related conditions, regular exercise can act as a proactive way of releasing pent-up tension and reducing feelings of fear and worry. It can also be beneficial for lowering the frequency and intensity of panic attacks in certain cases. Hence, regular exercise is one among the best tips to feel better that are commonly advised by experts for controlling different common mental health conditions.
How Exercise Can Promote Mental Health?
Physical exercise can be beneficial for promoting mental health in different ways. It can be useful to improve energy levels, enhance mood, and promote sleep quality. There are different reasons why physical activity can help to promote mental well-being. Some of them are listed below:
Exercise Can Reduce The Levels Of Stress Hormone: Exercise can help to decrease the levels of a stress hormone called cortisol. In addition to this, it can increase the amount of endorphins, which are the ‘feel-good’ chemicals produced by your body. So it can give a natural boost to your mood.
Exercise Can Distract Your Mind From Negative Emotions And Thoughts: Engaging in different physical activities can take your mind off from your problems and might redirect it to the task at hand. Therefore, it can effectively distract you from stressful situations.
Physical Activity Promotes Confidence: Exercise can give you a confidence boost, as it helps to reduce weight and obesity, tone your body, as well as maintain a healthy glow. This can promote your mood significantly, as your clothes will look more flattering and you will be able to project an aura of better strength.
Exercise Can Be A Great Way For Getting Social Support: When you exercise with others, it can be a great way for you to improve your social interactions. Join an exercise class or engage in some group sports. This can be a great stress-reliever, as you will get a feeling of social support.
Physical exercise can be beneficial for you to improve your mental well-being. It is found to reduce anxiety, stress, and other common mental problems. Hence, regular exercise can help to promote your mental and physical health.