‘How to feel better’ is a frequently asked question by people, especially when they are feeling down or sick. However, there is no single way to get there as it is the result of many positive little changes that you make over the long term; coupled with occasional indulgences in your passions. Furthermore, scientific studies stand proof that it helps boost your mental and physical wellness. Shared below are tips to make you feel better.
The Power Of Smiling
It has been proven by multiple scientific studies that smiling has a positive effect on our emotional and physical wellbeing. This is because it can reduce stress levels, and thereby bring down the heartbeat rate when anxious. Besides, in 2014 it was found from a controlled experiment that making the participants smile while doing stress-inducing tasks accelerated their recovery from stress. Also, the type of smile has a significant effect, i.e. Duchenne smile, the type involving both eyes and mouth showing true enjoyment is the best of all. This is because it positively affects neurobiological functioning as it promotes the release of dopamine and serotonin which are two of the major neurotransmitters in the brain.
Another important factor that is of critical importance in feeling good is getting a proper lunch break during work at home or office, and scientific studies prove that this can improve productivity. As a result, it increases job satisfaction and the willingness of employees to work for the company. It has been proven that getting away from your work desk for 20 to 30 minutes can increase creativity and energy levels together to improve the mood. This combined with the intake of your favorite food improves dopamine levels in the brain and increases happiness.
Morning Routine And Commute To Work
One of the important tips to feel better is your morning routine as it has a significant impact on your whole day. Generally, people consume coffee in the morning to feel awakened and refreshed, but caffeine also has the unintended effect of worsening stress and increasing anxiety. So, it is recommended by experts to cut coffee from your diet. Also, the commute to work that is more than 30 minutes can increase stress levels, especially if it is a rush hour. So, you can listen to relaxing music, audiobooks, or podcasts to reduce stress and make you feel better.
We hope that the tips to feel better discussed here will help to improve your productivity at work and overall wellbeing.