Reduce Anxiety
During the COVID-19 pandemic lockdowns, many people took interest in solving jigsaw puzzles as it helped them to deal with anxiety and stress. Without proper help or training, anxiety can be crippling as it affects different aspects of daily life. It is characterized by tense feeling, constant worry, racing mind, and often accompanied
How To Feel Better
As a manager, how can you spot growing levels of anxiety among your staff members? Several managers assume that their team is under more strain than usual, but mere assumptions alone will not do. To reduce anxiety among your workers, it is more important to identify that the issue exists and
Self Love
Being loved and knowing it are instrumental in determining your happiness and attitude towards life. If you do not regard yourself to be worthy of love, the chances are you are leading a bitter life. The factors that made you think so could be anything from an unhappy childhood to betrayal in relationships.
“Loving
Reduce Anxiety
In simple terms, anxiety is your body's response to stressful situations. Feeling anxious for a short period helps overcome stress. But if you are experiencing anxiety frequently, you need immediate treatment.
There are different types of anxiety disorders that affect humans. Almost all of them are usually treated using antidepressants and sedatives. Psychotherapy is
Reduce Anxiety
It is normal for a person to become anxious about an important event in his life. This type of anxiety will go after that particular event passes. However, some people might experience persistent anxiety even without a proper trigger. This condition is called anxiety disorder and it can have a great impact on
Ways To Feel Better
It is impossible to stay positive and cheerful all the time. Life is an unpredictable journey where the roads you take are not often the roads that are easy on you. But we can still keep moving without losing hope by acknowledging our negative emotions and believing that they will pass.
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