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How To Reduce Anxiety With A Jigsaw Puzzle?


  • October 12, 2020 October 20, 2020 By admin
  • Ways To Feel Better
Reduce Anxiety
Reduce Anxiety During the COVID-19 pandemic lockdowns, many people took interest in solving jigsaw puzzles as it helped them to deal with anxiety and stress. Without proper help or training, anxiety can be crippling as it affects different aspects of daily life. It is characterized by tense feeling, constant worry, racing mind, and often accompanied

How To Identify Anxiety Among Workers


  • September 24, 2020 September 30, 2020 By admin
  • Ways To Feel Better
How To Feel Better
How To Feel Better As a manager, how can you spot growing levels of anxiety among your staff members? Several managers assume that their team is under more strain than usual, but mere assumptions alone will not do. To reduce anxiety among your workers, it is more important to identify that the issue exists and

Self Love: The Key To Cultivating Positivity


  • September 10, 2020 September 15, 2020 By admin
  • Ways To Feel Better
Self Love
Self Love Being loved and knowing it are instrumental in determining your happiness and attitude towards life. If you do not regard yourself to be worthy of love, the chances are you are leading a bitter life. The factors that made you think so could be anything from an unhappy childhood to betrayal in relationships. “Loving

Try These Exercises To Reduce Anxiety


  • August 26, 2020 September 2, 2020 By admin
  • Ways To Feel Better
Reduce Anxiety
Reduce Anxiety In simple terms, anxiety is your body's response to stressful situations. Feeling anxious for a short period helps overcome stress. But if you are experiencing anxiety frequently, you need immediate treatment. There are different types of anxiety disorders that affect humans. Almost all of them are usually treated using antidepressants and sedatives. Psychotherapy is

Effective Tips To Control Anxiety


  • August 11, 2020 August 20, 2020 By admin
  • Ways To Feel Better
Reduce Anxiety
Reduce Anxiety It is normal for a person to become anxious about an important event in his life. This type of anxiety will go after that particular event passes. However, some people might experience persistent anxiety even without a proper trigger. This condition is called anxiety disorder and it can have a great impact on

How To Feel Better When You Are Unhappy?


  • July 24, 2020 August 5, 2020 By admin
  • Ways To Feel Better
How To Feel Better
Ways To Feel Better It is impossible to stay positive and cheerful all the time. Life is an unpredictable journey where the roads you take are not often the roads that are easy on you. But we can still keep moving without losing hope by acknowledging our negative emotions and believing that they will pass. Here