Tips To Feel Better
Many of us feel angry due to various reasons, and for the most part, it is an unpleasant feeling. For some, this lasts for a few minutes and they calm down, while some others express it in the form of rage. According to psychologists, this is a feeling that gives us
Reduce Anxiety
During the COVID-19 pandemic lockdowns, many people took interest in solving jigsaw puzzles as it helped them to deal with anxiety and stress. Without proper help or training, anxiety can be crippling as it affects different aspects of daily life. It is characterized by tense feeling, constant worry, racing mind, and often accompanied
Tips To Feel Better
Have you found yourself digging into a trench of thoughts that is sucking off of your life energy and enthusiasm? Life can often throw you down and keep you in the worst of moods. Some days are much better, but life is a mixed bag of ups and downs. There may
How To Feel Better
As a manager, how can you spot growing levels of anxiety among your staff members? Several managers assume that their team is under more strain than usual, but mere assumptions alone will not do. To reduce anxiety among your workers, it is more important to identify that the issue exists and
Tips To Feel Better
Self-confidence is the trust in your abilities. A healthy level of self-confidence can improve your physical and mental well-being thereby helping to achieve success in your personal and professional life. However, most people lack self-confidence and are doubtful about their abilities and qualities. It can adversely affect the quality of their
Self Love
Being loved and knowing it are instrumental in determining your happiness and attitude towards life. If you do not regard yourself to be worthy of love, the chances are you are leading a bitter life. The factors that made you think so could be anything from an unhappy childhood to betrayal in relationships.
“Loving
How To Feel Better
Many individuals commonly become stressed about work matters, especially when the deadlines are approaching; and experience anxiety due to it. This is especially the case, with the limited interaction owing to the pressure to follow social distancing norms in the lights of the coronavirus. Work-related stress and anxiety will harm your
Reduce Anxiety
In simple terms, anxiety is your body's response to stressful situations. Feeling anxious for a short period helps overcome stress. But if you are experiencing anxiety frequently, you need immediate treatment.
There are different types of anxiety disorders that affect humans. Almost all of them are usually treated using antidepressants and sedatives. Psychotherapy is
Reduce Anxiety
Mental and physical health are connected to each other. Therefore, improving your physical health can be useful for promoting the wellness of your mind. Studies suggest that regular exercise can be useful for controlling different mental health conditions. It is found to reduce anxiety and stress in people effectively. Exercise can also help
Reduce Anxiety
It is normal for a person to become anxious about an important event in his life. This type of anxiety will go after that particular event passes. However, some people might experience persistent anxiety even without a proper trigger. This condition is called anxiety disorder and it can have a great impact on
